Cranberry and Blueberry Smoothie
Cranberries are not the sweetest type of berries, but they have great benefits. It has been found that cranberries possess compounds that have the potential of boosting our gut health as well as our immune system. Blueberries are just fantastic and besides the fact that they are rich in anti-oxidants, they are also great for our brain health. research found that people who consume blueberries regularly have an improved memory over time. So let’s load up on cranberries and blueberries!
Reasons to make this cranberry blueberry smoothie.
- Loaded with antioxidants
- Rich in Vitamin C
- Refreshing.
How to make this cranberry blueberry smoothie.
Ingredients
- 1/2 cup cranberries, fresh or frozen
- 1 cup blueberries, fresh or frozen
- 1 tbsp chia seeds
- 1 tsp maple syrup
- 2 cups water
Equipment
- Blender
Method
- Place all the ingredients into a blender
- Blend until smooth and pour into a glass
- Enjoy!
Leftover smoothie can be kept in the fridge for at least 24 hours.
Do you like this recipe? Let me know in the comments!
