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–+ servings
simple carrot soup
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5 from 1 vote

Simple Carrot Soup

A spicy twist on classic comfort food, made with just a few simple ingredients and can be made in just one pot. The ginger and chilli flakes give the soup a nice kick and add depth of flavour. Perfect for a cold winter day and can be enjoyed as a first course or a main dish.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Dinner
Cuisine: British, French
Diet: Gluten Free, Vegan
Keyword: 1-pot carrot soup, carrot soup recipe, homemade carrot soup, simple carrot soup, vegan soup recipes
Servings: 3 people
Calories: 82kcal
Cost: £5 or under

Equipment

Ingredients

  • 5 carrots washed & chopped into chunks
  • 2 garlic cloves crushed
  • 2 cm ginger crushed
  • 1 onion diced
  • 1 tsp turmeric
  • 1 tsp chilli flakes
  • 1 tsp coriander powder
  • 4 cups vegetable stock
  • 1 tbsp fresh coriander
US Customary - Metric

Instructions

  • In a medium pot, sauté the onions, garlic, and ginger until the onions are translucent.
  • Add the chopped carrots, turmeric, chilli flakes, and coriander powder. Sauté for a few minutes until the spices are fragrant.
  • Add the water and vegetable stock to the pot and bring to a boil.
  • Reduce the heat and let simmer for 20-25 minutes until the carrots are tender.
  • Using a blender or hand-held immersion blender, blend the soup until it is smooth.
  • Garnish with fresh coriander and serve hot. Enjoy!

Video

Notes

Estimated cost: This simple carrot soup recipe is very budget-friendly and can be made for under £5. The cost will vary depending on the cost of the ingredients where you live.
Storage: This simple carrot soup recipe can be stored in an airtight container in the fridge for up to 5 days.
Reheating: To reheat, simply heat on the stove or in the microwave until heated through. This soup can also be frozen for up to 3 months.
Freezing: To freeze, let the soup cool completely and then transfer to a freezer-safe container. When ready to eat, let the soup thaw in the fridge overnight and reheat on the stove or in the microwave.
 

Nutrition

Calories: 82kcal | Carbohydrates: 19g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 1337mg | Potassium: 429mg | Fiber: 4g | Sugar: 9g | Vitamin A: 17859IU | Vitamin C: 10mg | Calcium: 54mg | Iron: 1mg