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summer sorghum salad with two plated dishes
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Fresh Summer Sorghum Salad

This Fresh Summer Sorghum Salad is packed with vibrant colours, bold flavours, and wholesome ingredients - satisfying and nourishing. Perfect for dinner or a side dish for your barbecue.
Prep Time15 minutes
Cook Time2 hours
Course: Main Course
Cuisine: African
Diet: Gluten Free, Low Fat, Vegan
Keyword: recipes grain sorghum, sorghum grain recipe, sorghum wheat recipes, summer sorghum salad
Servings: 4 people
Calories: 248kcal
Cost: £2.75

Equipment

  • Grill or BBQ
  • Medium Pot
  • Chopping board
  • Sharp knife
  • Large bowl

Ingredients

  • 1 cup sorghum I used the local village foods sorghum grain
  • 3 cups vegetable stock
  • 1 tbsp butter
  • 1 corn on the cob
  • ¼ pineapple fresh
  • 1 red onion
  • 1 red chili
  • ¼ cup plum tomatoes
  • ¼ cup basil leaves
  • ½ lemon

Instructions

  • To ensure optimal texture and taste, place the sorghum in a bowl and soak the sorghum grain in water for 24 hours before cooking. This will help reduce cooking time and improve digestibility.

To cook the sorghum grain:

  • Drain the soaked sorghum grain and rinse it thoroughly. In a pot, add the sorghum grain and enough vegetable stock or water to cover it. Bring to a boil, then reduce the heat and simmer for about 45 minutes or until the grains are tender. Drain any excess water and let the sorghum cool down.

To make the sorghum salad

  • Peel and slice the pineapple into rings. Place them on the grill and cook until they have beautiful grill marks on each side. Remove from the heat and let them cool.
  • Husk the corn and brush it with melted butter. Grill the corn until it's nicely charred and cooked through. Once done, let it cool before removing the kernels. Remove from the grill and set aside to cool.
  • Meanwhile, prepare the ingredients: Dice the grilled pineapple into bite-sized pieces. Cut the kernels off the grilled corn cob. Finely chop and mince the red onion and red chilli. Roughly chop the basil leaves. Cut the baby tomatoes in half.
  • In a large mixing bowl, combine the cooked sorghum grain, diced pineapple, corn kernels, sliced red onion, chopped red chilli, baby tomatoes, and basil leaves.
  • Squeeze the juice of half a lemon over the salad and add the vegan mayo. Toss everything together until well coated. Enjoy!

Notes

Soaking sorghum grain: Soaking the sorghum grain for 24 hours before cooking helps break down some of the anti-nutrients present in the grain, making it easier to chew to digest and improving nutrient absorption.
Cooking time: The cooking time for sorghum grain may vary depending on the variety and freshness of the grain. Keep an eye on the grains while cooking, and adjust the time accordingly. If the grain is still hard, add more water, let it cook until the grain becomes soft. 
Grilling alternatives: If you don't have access to a grill or BBQ, you can achieve a similar effect by using a stovetop grill pan or even roasting the pineapple, corn, and tomatoes in the oven at a high temperature.
Serving suggestions: Serve it as a light lunch, a side dish, or even as a main course. The choice is yours!
Recipe Estimated Cost 
You can expect to spend less than £5 on all the ingredients. These are rough estimates and can change depending on the location season and where you shop.
Estimated Breakdown: To help you plan this recipe, here's an estimated cost breakdown of each ingredient used in this summer sorghum salad:
    • 1 cup sorghum grain: £0.50
    • Vegetable stock: £0.05
    • 1 corn: £0.30
    • 1/4 fresh pineapple: £0.50
    • 1 red onion: £0.30
    • 1 red chilli: £0.10
    • 1/2 cup baby tomatoes: £0.50
    • 1/4 cup basil leaves: £0.25
    • 1/2 lemon: £0.15
    • 1 tbsp vegan salad dressing: £0.20
= Total approximate cost: £2.75

Nutrition

Calories: 248kcal | Carbohydrates: 51g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 734mg | Potassium: 366mg | Fiber: 5g | Sugar: 10g | Vitamin A: 809IU | Vitamin C: 55mg | Calcium: 37mg | Iron: 3mg