Mexican Stuffed Sweet Potatoes
These Mexican stuffed sweet potatoes satisfying, nourishing and full of flavour. The combination of creamy guacamole, tangy salsa, and savoury black beans stuffed into a perfectly baked sweet potato creates a harmonious blend of textures and flavours – Vegan-friendly, gluten-free and easy to make
What is your favourite vegetable? One of mine has to be sweet potatoes. I mean, just the thought of their sweet and comforting taste makes my mouth water. But what really sets them apart is their versatility.
You can enjoy them at any time of the day, in so many different ways. Growing up in South Africa, sweet potatoes were a staple in our household. And let me tell you, we knew how to make the most of these golden tubers.
One of my fondest memories is waking up to the aroma of freshly boiled sweet potatoes. We’d enjoy them with a steaming cup of tea. Yes, you heard that right – sweet potatoes for breakfast! It was a tradition passed down for generations. I have to give credit to my granddad. Every so often, he would arrive at our doorstep with a bag full of these treasures, handpicked with love from his orchard.
As the years passed, my love for sweet potatoes only grew stronger. I discovered new ways to enjoy them – roasted, mashed, or transformed into delectable fries. And now these Mexican stuffed sweet potatoes.
Health Benefits of Sweet Potatoes
Before we dive into the scrumptious recipe for Mexican stuffed sweet potatoes, let’s take a moment to appreciate the health benefits of this humble root vegetable.
Sweet potatoes are not only delicious but also packed with essential nutrients. They are an excellent source of dietary fibre, which aids in digestion and helps maintain a healthy weight. Sweet potatoes are also rich in vitamins A, C, and E, as well as potassium and manganese.
These vitamins and minerals play a vital role in boosting your immune system, promoting healthy skin, and reducing the risk of chronic diseases such as heart disease and diabetes. So by indulging in these heavenly Mexican stuffed sweet potatoes, you’re not only treating your taste buds but also nourishing your body!
What you’ll need
Now that we have established the incredible health benefits of sweet potatoes and the vibrant flavours of traditional Mexican cuisine, here’s a peek at the ingredients for our heavenly Mexican stuffed sweet potatoes. You can find the measurements on the recipe at the bottom.
ingredients
Tips for Making the Perfect Mexican Stuffed Sweet Potatoes
- Fresh Ingredients: Whenever possible, use fresh ingredients for the guacamole, salsa, and coriander leaves. This will enhance the flavours and give your dish a vibrant and authentic taste.
- Adjust the Spice Level: If you prefer a spicier dish, add extra jalapeño peppers to the guacamole and salsa. Alternatively, if you’re not a fan of heat, you can take out the jalapeños altogether or reduce the amount used.
Serving Suggestions and Accompaniments for Mexican Stuffed Sweet Potatoes
These Mexican stuffed sweet potatoes are a complete meal on their own, but you can also serve them with some delicious accompaniments to make it an even more satisfying experience. Here are a few serving suggestions:
- Tortilla Chips: Accompany your stuffed sweet potatoes with a side of crispy tortilla chips for some added crunch. You can even make your own by cutting corn tortillas into triangles, brushing them with olive oil, and baking them until crispy.
- Side Salad: Serve the stuffed sweet potatoes alongside a refreshing side salad, such as a simple green salad with a tangy vinaigrette or a colourful mix of fresh vegetables.
- Mexican Rice: Prepare a batch of fluffy Mexican rice as a tasty side dish. The combination of the rice with the stuffed sweet potatoes creates a satisfying and well-rounded meal.
- Peach Salsa: Replace the traditional tomato-based salsa with a refreshing peach salsa. Dice ripe peaches, red onion, and red bell pepper. Toss them together with lime juice, fresh coriander, and a pinch of salt for a tropical twist.
FAQs on Stuffed Sweet Potatoes
Reasons to Make These Mexican Stuffed Sweet Potatoes
- Super healthy & nutritious
- A great substitute for white potatoes
- Perfect for meal prep or enjoyed as leftovers
- They are a great way to eat more veggies
Question? So, what are your favourite toppings on sweet potatoes? Do you prefer a spicy kick or a more mild flavour profile? Share your thoughts and ideas in the comments below. And don't forget to try this heavenly recipe for Mexican stuffed sweet potatoes.
More Goodness
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Mexican stuffed sweet potatoes
Equipment
- 1 Baking tray
- 1 medium-sized bowl
- 1 Chopping board
Ingredients
- 4 sweet potatoes medium
- 2 tbsp Olive oil
For the guacamole
- 1 avocado large
- 1 garlic clove
- ½ red onion
- ½ lime
- ¼ cup coriander leaves
- 1 jalapeño optional
For the salsa
- 2 tomatoes medium
- 1 tbsp lime juice
- 1 onion small, white or brown
- ¼ cup coriander leaves
- 1 jalapeños red
For black beans
- 1 can black beans drained
- 1 tbsp Olive oil
- ¼ tsp sea salt to taste
- ¼ tsp black pepper to taste
Instructions
For the Sweet Potato
- To start, preheat your oven to 200°C (400°F). Wash and scrub the sweet potatoes to remove any dirt or debris. Pat them dry and pierce each potato several times with a fork. This will allow steam to escape while they bake.
- Next, rub the sweet potatoes with olive oil, making sure to coat them evenly. This will help them develop a crispy skin. Place the potatoes on a baking tray and bake for approximately 45-60 minutes, or until they are tender when pierced with a fork
- Once the sweet potatoes are done, remove them from the oven and let them cool for a few minutes. Then, carefully slice each potato lengthwise, creating a pocket for the delicious filling.
For the Guacamole
- While the sweet potatoes are baking, prepare the guacamole. In a medium-sized bowl, mash one large avocado until smooth and creamy. Finely chop one garlic clove, half a red onion, and half a red jalapeño. Add these ingredients to the mashed avocado.
- Squeeze the juice of half a lime into the bowl and add half a cup of fresh coriander leaves. Mix everything together until well combined. Add salt and pepper to taste. Set the guacamole aside until we're ready to stuff the sweet potatoes.
For the Salsa
- In a separate bowl, dice two medium tomatoes and finely chop a small white onion and one red jalapeño. Add these ingredients to the bowl and squeeze the juice of half a lime over the top.
- Finely chop a handful of fresh coriander leaves and add them to the mixture. Give everything a good stir, ensuring that all the ingredients are evenly coated in lime juice. Set the salsa aside to let the flavours meld together.
For Black Beans
- In a saucepan, heat one tablespoon of olive oil over medium heat. Add black beans and season with salt to taste.
- Stir the beans occasionally, allowing them to heat through for 5-10 minutes. Once they are warmed, remove the saucepan from the heat and set them aside.
How to Make Mexican Stuffed Sweet Potatoes
- Take each sweet potato half and generously fill the pocket with a spoonful of black beans. Top the beans with a spoonful of guacamole and salsa.
- For an extra touch of freshness, you can garnish the stuffed sweet potatoes with a sprinkle of fresh coriander leaves or a squeeze of lime juice. Enjoy!
Notes
- Serving: This recipe serves four people, but you can easily adjust the quantities to fit your needs. If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Simply reheat the sweet potatoes in the oven or microwave before enjoying.
- Storage: If you want to prepare the sweet potatoes in advance, you can bake them and store them in the refrigerator for up to two days. When you’re ready to serve, reheat them in the oven until they are warmed through. Then, proceed with the filling and toppings as usual.
