Cranberry Tahini dairy free cookies
These Cranberry Tahini Dairy Free Cookies are a delicious and healthy-ish snack that you can indulge in guilt-free. They are quick and easy to make, dairy-free, and full of flavour. Plus, they come with a long list of health benefits thanks to the key ingredients used to make them.
Hey there, friend! Do you ever have those days where everything just seems a bit off? Maybe you woke up feeling a little under the weather, or work has been particularly stressful lately. Whatever the reason, we all have those days when we could use a little something to brighten our mood and lift our spirits.
For me, that little something is a chewy, chunky dairy cookie. I mean, come on, who doesn’t love a good cookie? There’s just something about sinking your teeth into a warm, gooey cookie that can make even the toughest day a little bit better.
But not just any cookie will do. I’m talking about the kind of cookie that’s so soft and chewy, it practically melts in your mouth. And let’s not forget about the cranberries – that rich, tangy flavour that takes a good cookie to the next level.
Fun Facts on Cookies
Did you know that the word “cookie” is derived from the Dutch word “koekje,” which means “little cake”? Cookies have been around for centuries, and every culture has its own version of this beloved treat. From the crispy and buttery French macarons to the soft and chewy American chocolate chip cookies, there is a cookie for everyone.
Dairy-free cookies, on the other hand, are a relatively new concept. With the rise of lactose intolerance and veganism, people are looking for delicious alternatives to traditional cookies that are made with butter and milk. Dairy-free cookies can be just as tasty and satisfying as their dairy-filled counterparts, and they are often healthier too.
Benefits of Cranberry Tahini Dairy-Free Cookies
As a self-proclaimed cookie lover, I am always on the hunt for delicious and healthy-ish snacks that I can indulge in guilt-free. That’s where these Cranberry Tahini Dairy Free Cookies come in. First and foremost, they make for a quick and easy snack that you can enjoy on the go or as a midday pick-me-up. They are also much healthier than store-bought cookies, as they are made with fresh ingredients and contain no preservatives or additives.
The key ingredients in these dairy-free chunky cookies are tahini, oatmeal, coconut oil, maple syrup, and dried cranberries – are all packed with health benefits.
Health Benefits of Key Ingredients
Tahini, which is made from ground sesame seeds, is one of the key ingredients in these cookies. Not only does it add a nutty flavour, but it also comes with a host of health benefits. Tahini is a great source of healthy fats, protein, and minerals such as magnesium and calcium. It also contains antioxidants and anti-inflammatory compounds that can help to reduce the risk of chronic diseases.
Oatmeal is another key ingredient in these cookies, and it brings with it a long list of health benefits. Oatmeal is high in fibre, which can help to lower cholesterol levels and reduce the risk of heart disease. It is also a good source of protein, vitamins, and minerals such as iron and magnesium. Plus, it is low on the glycemic index, which means it won’t cause a spike in blood sugar levels.
Coconut oil is a popular ingredient in many dairy-free recipes and for good reason. It is rich in medium-chain triglycerides (MCTs), which are a type of healthy fat that can provide a quick source of energy. Coconut oil is also anti-inflammatory and can help to boost the immune system.
Maple syrup is a natural sweetener that is a great alternative to refined sugar. It contains antioxidants and minerals such as zinc and manganese. Plus, it has a lower glycemic index than sugar, which means it won’t cause a spike in blood sugar levels.
Dried cranberries add a sweet and tart flavour to these cookies, and they also come with a host of health benefits. They are high in antioxidants, which can help to reduce the risk of chronic diseases. They are also a good source of fibre, vitamins, and minerals such as vitamin C and potassium.
What can I add or swap on these Dairy-Free Cookies
If you want to mix things up, here are some variations you can try:
- Chocolate Chips: Swap out the dried cranberries for chocolate chips to make a classic chocolate chip cookie flavour.
- Almond Butter: Use almond butter instead of tahini for a nuttier flavour.
- Raisins: Swap out the dried cranberries for raisins for a sweeter flavour.
Tips for Making Perfect Cranberry Tahini Dairy Free Cookies
Here are some tips to help you make the perfect Cranberry Tahini dairy-free chunky cookies:
- Use room temperature ingredients: This will help the ingredients to mix together more easily and create a smoother dough.
- Tahini: Make sure your tahini is well-stirred before adding it to the mixture.
- The dough: If the dough is too dry, add a splash of almond milk or water to help bring it together.
- Use parchment paper: This will help to prevent the cookies from sticking to the baking sheet and make for easier cleanup.
- Don’t overmix the dough: Overmixing can lead to tough cookies. Mix just until the ingredients are combined.
- Baking the cookies: Don’t overbake the cookies: they should be slightly golden brown around the edges but still soft in the middle.
- Let them cool: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Reasons to Make Cranberry Tahini Dairy Free Cookies
In summary, here are some reasons why you should make Cranberry Tahini dairy-free cookies:
- Healthier than store-bought cookies.
- Packed with nutritious ingredients.
- Dairy-free and vegan-friendly.
- Quick and easy snack.
- Chewy & Delicious
FAQs on Cranberry Tahini Dairy Free cookies
Cranberry Tahini dairy free cookies
Equipment
- mixing bowl
- Fork
- Spoon,
- A baking sheet
- Parchment paper
- Electric stand mixer (Optional)
Ingredients
- 2 cups rolled oats
- ¼ tsp baking soda
- ½ tsp salt
- ½ cup tahini or any nut or seed butter
- 2 tbsp coconut oil melted
- ¼ cup maple syrup
- 1 tsp vanilla extract
- ¼½ cup dried cranberries
Instructions
- Preheat your oven to 180°C (160°C fan) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the rolled oats, baking soda, and salt.
- Add the tahini, melted coconut oil, maple syrup, and vanilla extract to the bowl and mix well with a spoon or fork.
- Fold in the dried cranberries. Use your hands to form the mixture into small balls and place them on the lined baking sheet.
- Flatten the balls slightly with the back of a spoon.Bake for 12-15 minutes or until the edges are golden brown.
- Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Notes
- When making these cookies, it is important to note that the dough will be quite sticky. To make it easier to handle, I recommend chilling the dough for at least 30 minutes before scooping and baking.
- Be sure to use a cookie scoop to ensure that the cookies are all the same size. I like to use a medium-sized scoop, which is about 1.5 tablespoons.
- Finally, be sure to flatten the cookies slightly before baking them. This will help them to cook evenly and prevent them from puffing up too much.
Oh wow, this is lovely. I am looking forward to trying these 😍😍😍