1-Pot Spicy Simple carrot soup
A simple carrot soup made with fresh carrots and wholesome herbs and spices. This delicious soup is hearty, flavourful and perfect for chilly days!
The carrot and coriander combination is the best example of complete synergy between the two ingredients. Both these flavours are perfect partners in crime. They bring out the best in each other while combining to create a super-flavorful soup that’s loaded with vitamins, minerals and antioxidants.
This simple carrot soup is light, creamy, tangy and so good! It’s also extremely easy to make with minimal prep time and is ready in less than 30 minutes. This soup is perfect for anyone who wants a healthy meal but doesn’t have much time to spare.
It’s also an excellent way to introduce more veggies into your diet without having to chug down a bunch of salads or get bored of them after the fifth day. Are you tempted yet?
This 1-pot carrot soup has got to be one of the simplest soups to make. It’s my favourite too! The best part is that it’s vegan-friendly too!
The lazy method is to chuck every ingredient in the large saucepan at once and let them boil over low to medium heat. Once cooked and the vegetables are tender, mash them or blend until all the chunks are dissolved.
There you have it, a decadent, creamy and spiced with just the right amount of heat—this carrot coriander soup is everything you could ask for. It’s a healthy soup and It’s perfect for chilly days when your taste buds need something savoury and warming. It has a rich, earthy flavour you’ll feel good eating a bowl of this goodness easy carrot and coriander soup!
There are no weird gimmicky ingredients here; just wholesome goodness that will leave you feeling happy inside and out.
Fun facts on carrot soup
Carrot soup has been around for centuries and has been enjoyed by people all over the world. It is believed to have originated in France and was known as “potage de Crécy” after the town of Crécy. Carrot soup was originally made with carrots, onions, and leeks and was served as a first course. Over time, the recipe has evolved and can now be found with a variety of different ingredients and seasonings.
Did you know that carrots were not always orange? In fact, they used to come in a variety of colours including purple, black, white and yellow. It wasn’t until the 17th century that Dutch farmers developed the orange carrot we know today.
Benefits of making one-pot meals
One-pot meals like carrot soup are not only delicious but also practical. They require minimal preparation and can be cooked in a single pot, which means less washing up and more time to enjoy your meal. Additionally, one-pot meals are perfect for meal-prepping, which can save you time and money throughout the week.
Here’s what you’ll need to make this simple carrot soup
- Fresh Carrots: Carrots are packed with nutrients and are low in calories, making them a great ingredient for any soup. They are a good source of vitamin A, which is essential for healthy vision, and also contain vitamin K, potassium, and fibre. There’s no need to peel them. Simply wash them to remove any excess dirt.
- Garlic: Also known for its many health benefits, including boosting the immune system and reducing inflammation. It also adds a delicious flavour to soups and stews. I used two garlic cloves, feel free to add more to enhance the flavour if you love your garlic.
- Ginger: This is another ingredient that is packed with health benefits. It is known for its anti-inflammatory properties and is often used to treat nausea and digestive issues. In addition to these benefits, ginger adds a subtle warmth to this 1-pot carrot soup. You can use ground ginger if you don’t have a fresh one.
- Onion: Onions are a great source of vitamin C, which is important for maintaining a healthy immune system. They are also low in calories and high in fibre. They add thickness and flavour to the soup, you can also enhance the onion flavour by adding onion powder.
- Coriander powder: Coriander is a good source of vitamins A, C, and K, and also contains antioxidants that can help to reduce inflammation. You can use ground coriander or coriander seeds to add more flavour to the carrot soup.
- Turmeric: Turmeric is a spice that has been used for centuries in Ayurvedic medicine to treat a variety of ailments. It is a powerful anti-inflammatory and is often used to treat arthritis and other inflammatory conditions. This seasoning will enhance the earthy flavour and the golden colour of the soup, making it more vibrant and inviting.
- Chilli flakes: I used hot chilli flakes to add a kick, you can also add fresh chilli to increase the heat.
- Vegetable stock: This is a great base for this 1-pot carrot soup and adds a rich flavour to the dish. It is also low in calories and contains vitamins and minerals that are essential for good health. Feel free to use plain water if you do not have any stock.
- Fresh coriander: Fresh coriander adds a beautiful freshness to this carrot soup and is also a good source of vitamins A and C. This is optional, however, if you are a coriander fan, feel free to add fresh coriander on top.
How to make 1-pot carrot soup
This delicious and nourishing simple carrot soup is made with fresh, roasted and simmered carrots, onion and spices. This might sound like fewer ingredients to cook, but it’s what makes this recipe easy and quick to make.
First, saute the onion in a pan over medium heat. Once the onions are translucent, add your garlic and ginger then add your seasonings. Add in your carrots, and add the stock and chilli flakes.
Bring to a boil, reduce the heat and simmer until the carrots have softened, then sprinkle in salt and pepper. Use a hand blender to blend until smooth then garnish with olive oil, coriander and chilli flakes.
Tips for Making the Perfect 1-Pot Carrot Soup
- Consistency: If the soup is too thick, you can thin it out with a bit of water or vegetable stock. If it is too thin, you can thicken it by letting it simmer for a bit longer.
- Storage: Store the soup in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
- Reheating: To reheat, simply heat on the stove or in the microwave until heated through.
- Serving: This soup is great as a first course or as a main dish. It pairs well with crusty bread or a side salad.
- Make it kid-friendly: you can leave out the chilli flakes and reduce the amount of ginger. You can also add some diced potatoes and a bit of cream to make it more creamy and mild.
Why Make this Simple Carrot Soup?
- A budget-friendly meal that can be made in just one pot. The ingredients will cost no more than £5 depending on where you live.
- A great source of Vitamin A and antioxidants.
- Comforting & satisfying
Final thoughts
There you have it, a 1-pot carrot soup recipe is a great way to add some spice to a classic comfort food. It is easy to make and can be made in just one pot. The addition of ginger and chilli flakes gives the soup a nice kick and adds depth of flavour. This soup is perfect for a cold winter day and can be enjoyed as a first course or a main dish. Try this recipe today and enjoy the warmth and comfort of a spicy bowl of soup.
Question?
What's your favourite comfort food, and have you ever tried adding a spicy twist to it? Let me know in the comments!
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Simple Carrot Soup
Equipment
- Large or medium pot
- Chopping board
- Knife
Ingredients
- 5 carrots washed & chopped into chunks
- 2 garlic cloves crushed
- 2 cm ginger crushed
- 1 onion diced
- 1 tsp turmeric
- 1 tsp chilli flakes
- 1 tsp coriander powder
- 4 cups vegetable stock
- 1 tbsp fresh coriander
Instructions
- In a medium pot, sauté the onions, garlic, and ginger until the onions are translucent.
- Add the chopped carrots, turmeric, chilli flakes, and coriander powder. Sauté for a few minutes until the spices are fragrant.
- Add the water and vegetable stock to the pot and bring to a boil.
- Reduce the heat and let simmer for 20-25 minutes until the carrots are tender.
- Using a blender or hand-held immersion blender, blend the soup until it is smooth.
- Garnish with fresh coriander and serve hot. Enjoy!
