Cashew cranberry energy balls
Get a power boost with our mouthwatering Cashew Cranberry Energy Balls. Bursting with the goodness of nourishing cashews and tangy-sweet cranberries, these bite-sized goodies are just what you need for a quick pick-me-up or pre-workout kick. Treat yourself without any guilt and savour the homemade delight of this wholesome treat.
I am absolutely thrilled to share with you the amazing recipe for Cashew Cranberry Energy Balls! These little bites of goodness are packed with all the right ingredients to give you a boost of energy and satisfy your sweet tooth at the same time. Made with a combination of cashews, cranberries, and other nutritious ingredients, these energy balls are the perfect snack for any time of the day.
The best part is that they are incredibly easy to make – just blend the ingredients together, roll into balls, and voila! You have a delicious and healthy snack that will keep you going throughout the day. Trust me, once you try these Cashew Cranberry Energy Balls, you’ll be hooked! So go ahead and give them a try – your taste buds and body will thank you.
Health Benefits of Cashew Cranberry Energy Balls
Let’s take a closer look at the health benefits of the key ingredients in these irresistible energy balls.
Oatmeal: First up, we have oatmeal. Not only is oatmeal a great source of complex carbohydrates, but it also provides a good amount of fibre, which helps keep you feeling full and satisfied.
Cashew nuts: another star ingredient, are rich in healthy fats, protein, and essential minerals like magnesium and zinc. Together, these ingredients provide a balanced combination of macronutrients to keep you energized throughout the day.
Protein Powder: Adding protein powder to the mix further enhances the nutritional value of these energy balls. Protein is essential for muscle repair and growth, making it a great choice for those who lead an active lifestyle.
Golden linseeds: also known as flaxseed, is rich in omega-3 fatty acids, which are beneficial for heart health.
Dried fruit: Cranberries and dried apricots lend a natural sweetness to the energy balls while providing a boost of antioxidants and vitamins.
Tips for Making the Best Energy Balls
Here are a few tips to ensure your Cashew Cranberry Energy Balls turn out perfect every time:
- Use fresh, high-quality ingredients for the best flavour and texture.
- If you prefer a smoother texture, blend the mixture in the food processor for a bit longer.
- If the mixture is too dry, add a splash of almond milk or a bit more almond butter to help bind the ingredients together.
- If the mixture is too sticky, add a bit more oatmeal or protein powder to absorb the excess moisture.
- Don’t be afraid to get your hands dirty! Rolling the dough into balls is much easier and more efficient than using a spoon or cookie scoop.
- If you’re short on time, double the batch and freeze half of the energy balls for later use. They will keep well in the freezer for up to three months.
Cashew Cranberry Energy Balls are perfect for grab-and-go snacking. They make a great addition to your lunchbox, and they’re equally enjoyable as an afternoon pick-me-up. To keep them fresh and delicious, store them in an airtight container in the refrigerator. They will keep well for up to one week.
Best Times to Have Energy Balls
Cashew Cranberry Energy Balls are incredibly versatile and can be enjoyed at any time of the day. Here are a few ways where these tasty treats are particularly handy:
- Meal prep: Make a batch of energy balls at the beginning of the week and portion them out for a quick and convenient snack throughout the week.
- Pre- or post-workout snack: The combination of carbohydrates and protein in these energy balls makes them an excellent choice for fueling your workouts and aiding in muscle recovery.
- Busy times: Whether you’re running errands or working on a deadline, having a few energy balls on hand will keep you energised and focused.
- Work snack: Skip the vending machine and reach for a Cashew Cranberry Energy Ball when the afternoon slump hits. They provide a natural energy boost without the sugar crash.
Cashew Cranberry Energy Balls Variations
- Swap the dried cranberries for dried cherries or blueberries for a different burst of fruity flavour.
- Add a tablespoon of cocoa powder to the mixture for a chocolatey twist.
- If you’re a fan of nut butter, try using peanut butter or cashew butter instead of almond butter.
- For an extra crunch, roll the energy balls in shredded coconut or crushed nuts before refrigerating them.
Reasons to make energy balls
- High in protein
- Quick and easy to make
- Packed with wholesome ingredients
- Can be enjoyed at any time of the day
- Portable and convenient for on-the-go snacking
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Cashew Cranberry Energy Balls
Equipment
Ingredients
- 1 cup oatmeal
- ½ cup cashew nuts
- 2 tbsp protein powder
- 1 tbsp flaxseeds
- ¼ cup dried cranberries
- ¼ cup dried apricots
- 2 tbsp coconut oil melted
- 2 tbsp almond milk
- 1 tbsp almond butter
Instructions
- Start by placing the cashew nuts in a food processor and pulse until they are finely chopped.
- Add the oatmeal, protein powder, golden linseed, dried cranberries, and dried apricots to the food processor. Pulse until everything is well combined.
- In a small saucepan, melt the coconut oil over low heat. Once melted, remove it from the heat and let it cool slightly.
- Add the melted coconut oil, almond milk, and almond butter to the food processor. Pulse again until the mixture comes together and forms a sticky dough.
- Using your hands, roll the dough into small balls, about the size of a golf ball.
- Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Once chilled, the Cashew Cranberry Energy Balls are ready to be enjoyed! Store them in an airtight container in the refrigerator for up to one week.
