Creamy Sorghum Milkshake
This creamy sorghum Milkshake is a modern take on an ancient African staple. Smooth, wholesome, and naturally gluten-free, it transforms sorghum; a nutrient-rich grain into a refreshing milkshake that feels indulgent yet nourishing. You can choose to make the dairy-free milkshake option or one with milk.
Sometimes the best way to stay on track with a healthy diet is to tuck the good stuff right in the middle of a little indulgence. Think about it: that creamy milkshake you love can actually carry more nutrients than you expect. That’s exactly what this creamy coconut sorghum drink does. It looks and feels like a treat, yet it’s secretly loaded with the wholesome power of one of Africa’s oldest grains, sorghum.
This dairy-free sorghum milkshake is not just gluten-free, but it also has some amazing health benefits; high fibre content, low fat, and a boost of antioxidants, thanks to the sorghum in it. So if you’re searching for a healthier alternative to the usual milkshakes made with milk and ice cream, this one is for you. It’s a modern twist that lets you sip on something creamy and delicious without guilt. Perfect for hot summer afternoons, whether you’re a child reliving the flavours of the past or simply someone who enjoys a good treat.
This dairy-free sorghum milkshake is not just gluten-free, but it also has some amazing health benefits such as high fibre content, low fat, and antioxidants, thanks to the sorghum in it. Thus, if you are looking for healthy alternatives to regular milkshakes made with milk and ice cream, then this is a great option for you!
Perfect for hot afternoons, whether you’re a child or just love the flavours of the past.
What is Sorghum?
Before we jump into the Sorghum milkshake recipe, let’s talk about the star ingredient.
Sorghum is a cereal grain that has been around for thousands of years. A staple in many parts of Africa, it’s valued for being affordable, wholesome, and nutritious. While it’s often mistaken for millet, sorghum is actually unrelated. It’s naturally gluten-free and can step in as a substitute for wheat flour in countless recipes.
Sorghum is rich in essential nutrients and powerful antioxidants. Beyond that, it’s a whole grain with a hearty texture, and when blended into drinks, it gives you a smooth and satisfying base that’s surprisingly indulgent. The benefits of sorghum go beyond just being another gluten-free grain. Here’s why this ancient food deserves a spot in your diet: it’s high in magnesium, potassium, manganese, iron and B-vitamins. t’s no wonder sorghum has nourished generations, it’s both nutritious and versatile, whether in sorghum porridge, flatbreads, or in this creamy sorghum milkshake.
This dairy-free sorghum milkshake recipe is easy to follow, you can make it and have it ready in minutes. it is rich in many nutrients such as protein, iron, and antioxidants. It is also an excellent meal replacement that can help you meet your daily dietary requirements.
The final Sip
Growing up, milkshakes always felt like a little luxury; a glass of sweetness you’d sip slowly, letting the chill of it linger on a hot afternoon. But this time, the story takes a different turn. This sorghum milkshake reminds us that comfort can also be nourishing. By turning an ancient African grain into something modern and familiar, we bridge past and present, tradition and creativity.
This creamy coconut sorghum drink shows that you can take something wholesome, deeply rooted in African kitchens, and let it shine in a new form. Every sip carries both memory and possibility rich with nutrients, smooth in texture, and gentle on the body.
So, whether you grew up with sorghum porridge or are only now discovering its hidden strength, this is your invitation: pour it into a tall glass, garnish it with a little sweetness, and enjoy a treat that celebrates both health and heritage. Because sometimes the simplest recipes carry the deepest stories.
faqs on sorghum milkshake
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Creamy Sorghum Milkshake
Equipment
- mixing bowl
- Saucepan
- Whisk
- Blender
- Measuring cups and spoons
- Glasses for serving
Ingredients
To Cook Sorghum
- 45 g ¼ cup sorghum flour
- 360 ml 1 ½ cups water
For the Milkshake – Vegan Version
- 480 ml 2 cups coconut milk or almond, soy, or oat milk
- 3 tbsp 45 ml maple syrup
- 1 tsp 5 ml vanilla extract
- 80 g ½ cup cooked sorghum mixture from above
- Extra 1 tbsp 15 ml maple syrup to taste
For the Milkshake – Non-Vegan Version
- 480 ml 2 cups whole milk or milk + cream for richness
- 2 tbsp 25 g honey or sugar adjust to taste
- 1 tsp 5 ml vanilla extract
- 80 g ½ cup cooked sorghum mixture from above
Optional Toppings
- 50 g fresh or frozen strawberries
- 10 g dark chocolate shaved or grated
- Scoop of dairy-free ice cream for indulgence
Instructions
Cook Sorghum Base
- In a bowl, mix 45 g sorghum flour with 240 ml (1 cup) cold water to form a smooth slurry (no lumps).
- In a saucepan, bring the remaining 120 ml (½ cup) water to a boil.
- Slowly whisk the sorghum slurry into the boiling water. Stir constantly to avoid clumps.
- Reduce heat to low and simmer for 5 minutes, stirring occasionally until the mixture thickens into a porridge-like consistency.Remove from heat and allow to cool completely.
Make theSorghum Milkshake
- In a blender, add: 480 ml plant milk (vegan) or whole milk (non-vegan), 80 g cooked sorghum mixture, Maple syrup (vegan) or honey/sugar (non-vegan), Vanilla extract
- Blend on medium-high speed for 2–3 minutes until creamy and smooth.Taste and adjust sweetness with extra maple syrup, honey, or sugar if needed.
- Pour the milkshake into 2 glasses.Garnish with strawberries and dark chocolate shavings (optional). Serve chilled and enjoy!
