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Apple pie overnight oats
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Apple Cinnamon Overnight oats

Vegan Apple Cinnamon Overnight Oats with [+ gluten-free]. This delicious and healthy breakfast recipe is perfect for a quick and easy morning meal.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: British
Diet: Gluten Free, Low Fat, Vegan
Keyword: apple cinnamon overnight oats, overnight oatmeal recipes without yogurt, vegan overnight oats recipe
Servings: 2
Calories: 356kcal

Ingredients

HOW TO MAKE OATMEAL:

  • 1 cup rolled oats
  • ½ cup almond milk or any non-dairy milk of your choice
  • ½ teaspoon cinnamon
  • 1 tablespoon maple syrup
  • ½ apple diced

HOW TO MAKE THE APPLE SAUCE:

  • 1 apple peeled and diced
  • ¼ cup water
  • 1 tbsp coconut oil
  • 1 tbsp maple syrup
  • ½ tsp cinnamon
  • ½ lemon juiced
US Customary - Metric

Instructions

To make apple sauce

  • In a saucepan, combine diced apples, water, coconut oil, maple syrup, and cinnamon.
  • Cook over medium heat until the apples are soft (around 5-15 minutes).
  • Remove from heat and let cool for a few minutes.
  • Store in an airtight container for up to a week.

To make overnight oats

  • In a mixing bowl, combine oats, almond milk, applesauce, cinnamon, and maple syrup. Mix well.
  • Divide the mixture into two jars or containers.
  • Add diced apple on top of the oat mixture.
  • Cover and refrigerate overnight.
  • In the morning, stir the oats with a scoop of applesauce and enjoy!

Nutrition

Calories: 356kcal | Carbohydrates: 63g | Protein: 6g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 89mg | Potassium: 379mg | Fiber: 9g | Sugar: 27g | Vitamin A: 83IU | Vitamin C: 21mg | Calcium: 144mg | Iron: 2mg