Baked oatmeal crumble
A super simple plant-based dessert or breakfast recipe, ready in 20 minutes. This healthy baked blueberry oatmeal is packed with antioxidants and insanely delicious.
Servings: 6 people
Calories: 165kcal
Ingredients
- 2 cups oatmeal
- ¼ cup maple syrup
- ¼ cup coconut flour
- 1 tablespoon chia seeds
- ½ cup water
- 1 ½ cups almond milk
- 1 cup blueberries
- 1 tablespoon butter (You can use dairy-free butter)
Instructions
- Preheat your oven to 35°F (180°C) and grease a baking dish with butter.
- In a large mixing bowl, combine the oatmeal, coconut sugar, coconut flour, and chia seeds.
- In a separate saucepan, bring the water to a boil, then add it to the oat mixture and stir well.
- Pour in the plant milk, maple syrup and mix until all the ingredients are thoroughly combined.
- Gently fold in the blueberries, ensuring they are evenly distributed throughout the mixture.
- Transfer the oatmeal mixture to the greased baking dish and smooth the top with a spatula.
- Dot the surface of the oatmeal with small pieces of dairy-free butter for added richness.
- Place the dish in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and the oatmeal is set.
- Once baked, remove from the oven and let it cool for a few minutes before serving.
Nutrition
Calories: 165kcal | Carbohydrates: 26g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Sodium: 98mg | Potassium: 112mg | Fiber: 5g | Sugar: 11g | Vitamin A: 14IU | Vitamin C: 2mg | Calcium: 111mg | Iron: 1mg