Butterbean Stew
This butterbean stew is the ideal option for a nourishing and fulfilling meal - an ultimate definition of hearty, warmth and richness, leaving you feeling full and revitalised.
Servings: 2 people
Calories: 977kcal
Cost: £3.60
Equipment
- Medium cast iron pot
- Wooden spoon for stirring
- Sharp knife for chopping
- Can opener
Ingredients
- 2 tablespoons olive oil
- 2 cans butter beans rinsed and drained
- 1 tablespoon tomato puree
- 1 onion finely chopped
- 1 red bell pepper diced
- 1 red chilli deseeded and chopped
- 3 garlic cloves minced
- 1 tsp paprika
- 1 tsp cumin seeds
- ½ teaspoon chilli powder
- ½ tsp Sea salt to taste
- ½ tsp Black pepper to taste
- 2 cups vegetable stock
Instructions
- Start by chopping the onion, red bell pepper, and red chilli. Mince the garlic cloves and set everything aside. Rinse and drain the butter beans, ensuring they are ready to be added to the stew.
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Next, add the diced red bell pepper, chopped red chilli, and minced garlic. Cook for an additional 2 minutes, stirring occasionally.
- Sprinkle the paprika, cumin seeds, and chilli powder over the sautéed vegetables. Stir well to coat the vegetables evenly with the spices. Then, add the tomato puree and continue cooking for another minute, allowing the flavours to meld together.
- Now, it's time to add the star ingredient - the butter beans! Pour in the rinsed and drained beans, followed by the vegetable stock. Season with sea salt and black pepper to taste. Bring the stew to a simmer, then reduce the heat to low and cover the pot. Allow the stew to simmer gently for 20 minutes, allowing the flavours to develop and the beans to become tender.
- Once the stew has simmered to perfection, it's time to serve and enjoy! Ladle the butterbean stew into bowls and garnish with fresh herbs, such as parsley or coriander, if desired. This stew pairs beautifully with crusty bread or a side of fluffy rice. So grab a spoon, cosy up and savour the heartwarming flavours of this ultimate comfort food.
Notes
Seasonings adjustment: You can adjust the spices according to your taste preferences. If you prefer a milder stew, reduce the amount of chilli powder or omit it altogether. On the other hand, if you like it extra spicy, add more chilli powder or even a dash of hot sauce.
Meal prep: This stew can be easily made in advance and reheated when ready to serve. In fact, the flavours often deepen and become even more delicious when left to sit overnight.
Can I use dry beans? If you prefer to use dried beans instead of canned, make sure to soak them overnight and cook them separately before adding them to the stew. This will ensure that they are tender and fully cooked.
Consistency: If you find that the stew is too thick for your liking, you can add a bit more vegetable stock or water to thin it out.
Storage: If you have any of the butter bean leftovers, they can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Can I freeze? This butterbean stew can be frozen for up to three months. Simply transfer it to airtight containers or freezer bags and label them with the date. To thaw, place the stew in the refrigerator overnight and reheat on the stovetop.
Nutrition
Calories: 977kcal | Carbohydrates: 139g | Protein: 44g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 21g | Sodium: 3094mg | Potassium: 3318mg | Fiber: 42g | Sugar: 32g | Vitamin A: 6552IU | Vitamin C: 230mg | Calcium: 176mg | Iron: 16mg