Indulgent Spinach Smoothie
This spinach smoothie is refreshing, creamy, and naturally sweetened with banana, mango, and pineapple. Packed with leafy greens, flaxseeds, and plant-based milk, it’s a nourishing way to start your morning or enjoy as an afternoon boost. Quick to prepare, dairy-free, and vibrant in flavor — it’s a smoothie that balances health with tropical sweetness.
Servings: 2 people
Equipment
- High-speed blender
- Measuring cups and spoons
- Knife and cutting board (for pineapple and avocado prep, if fresh)
- Glasses or jars f or serving
Ingredients
- 1 cup fresh spinach (30 g), loosely packed
- ¼ cup fresh kale (10g) stems removed
- 1 medium banana 100 g, frozen
- 1 cup mango chunks frozen (150 g, frozen)
- ¼ cup pineapple chunks (40 g), fresh
- 1 cup soy milk 240 ml (or other milk of choice)
- 1 tsp flaxseeds
- 2 Tbsp whipped cream 30 g (dairy or non-dairy whipped cream) (optional, for garnish)
Instructions
- Prepare ingredients: If using frozen fruit, no need to add ice. If using fresh fruit, you may add a few ice cubes for a chilled smoothie.
- Blend: Add spinach, kale, banana, mango, pineapple, flaxseeds, and oat milk to a blender. Blend on high speeduntil smooth and creamy.
- Serve: Pour into 2 glasses. If desired, top with whipped cream for extra indulgence. Enjoy immediately while cold and fresh.
Notes
- Boost the protein: Add a scoop of protein powder, hemp seeds, or Greek yogurt (if not dairy-free).
- Extra creamy texture: Swap soy milk for oat milk or almond milk for different flavours and creaminess.
- Customise the greens: Use baby spinach for a milder flavour, or increase the kale if you like it earthier.
- Meal prep tip: Freeze banana, mango, pineapple, and spinach together in a freezer bag. In the morning, just add milk and flaxseeds for a ready-to-blend smoothie.