Oven-Baked Sweet Potato Fries
Experience the delight of crispy and delectable sweet potato fries. Embrace a healthier choice compared to regular fries while still indulging your cravings.
Servings: 4 people
Calories: 141kcal
Ingredients
- 2 sweet potatoes Large, peeled
- 1 tablespoon paprika
- 1 tablespoon olive oil
- 1 tablespoon corn flour
- 1 teaspoon cajun spice
- ½ tsp black pepper optional
- ½ tsp sea salt to taste
Instructions
- Preheat the oven to 200℃
- Prepare the sweet potatoes. Cut them into thin, long shapes and place them in a large bowl.
- In a separate small bowl, combine cornstarch, paprika, garlic powder, and cajun spice.
- Drizzle oil onto the sweet potatoes until they are fully covered, then add the spice mixture to the sweet potatoes. Mix well to ensure even coating.
- Transfer the coated sweet potatoes onto a baking tray, making sure to space them out evenly.
- Bake in the oven for 15 minutes. Afterwards, remove the tray and toss the sweet potatoes with a fork. Place them back in the oven for an additional 15 minutes to achieve a crispy finish.
- Once done, take the sweet potatoes out of the oven. Combine coriander, salt, and black pepper, and crush them using a rolling pin, pestle and mortar, or your fingers. Sprinkle this mixture over the fries. Allow them to cool completely to enhance their crispiness. Finally, serve and enjoy!
Nutrition
Calories: 141kcal | Carbohydrates: 25g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 355mg | Potassium: 440mg | Fiber: 4g | Sugar: 5g | Vitamin A: 17141IU | Vitamin C: 3mg | Calcium: 43mg | Iron: 1mg