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stuffed potato skins with spicy chickpeas
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STUFFED POTATO SKINS WITH SPICY CHICKPEAS

Stuffed potato skins with spicy chickpeas - a warm and comforting meal perfect for dinner
Prep Time5 minutes
Cook Time1 hour
Total Time1 hour 5 minutes
Course: main meal
Cuisine: American
Keyword: stuffed skin potato
Servings: 2 People
Calories: 133kcal
Cost: £2.50

Equipment

  • Baking sheet
  • mixing bowl
  • Fork or potato masher
  • Knife
  • Spoon,
  • Saute pan

Ingredients

  • 1 tbsp olive oil
  • 1 medium onion medium: chopped
  • 3 garlic cloves minced
  • 1 can chickpeas drained
  • 2 medium tomatoes fresh: chopped
  • 1 tsp curry powder
  • 1 tsp turmeric
  • 1 tsp black pepper to taste
  • 1 tsp chilli flakes
  • Coriander to garnish

Instructions

  • Preheat your oven to 200°C (400°F). Wash the potatoes and pat them dry. Pierce each potato several times with a fork to allow steam to escape while baking.
  • Place the potatoes directly on the oven rack and bake for 45-60 minutes, or until the potatoes are tender when pierced with a fork.
  • While the potatoes are baking, heat the olive oil in a large pan over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent.
  • Add the drained chickpeas, chopped tomatoes, curry powder, turmeric, black pepper, and chilli flakes to the pan. Stir well to combine all the ingredients and let them simmer for 10-15 minutes, allowing the flavors to meld together.
  • Once the potatoes are done baking, remove them from the oven and let them cool slightly. Cut each potato in half lengthwise and carefully scoop out the flesh, leaving a thin layer of potato attached to the skin.
  • Mash the scooped-out potato flesh and add it to the chickpea mixture. Stir until well combined.
  • Spoon the chickpea and potato mixture back into the potato skins, distributing it evenly among all the halves.
  • Place the stuffed potato skins on a baking sheet and return them to the oven. Bake for an additional 10-15 minutes, or until the tops are golden brown and crispy.
  • Garnish with fresh coriander and serve with salsa on the side, if desired.

Notes

Storage: These chickpea-stuffed potato skins can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply pop them in the oven at 350°F (180°C) for about 10 minutes, or until heated through.
Serving suggestions: Serve these potato skins as a main course with a side salad for a complete and satisfying meal.
Estimated cost: This will vary depending on where you live but here's a rough breakdown cost of the ingredients used:
  • 2 baking potatoes: £0.50
  • 1 tablespoon of olive oil: £0.10
  • 1 medium onion: £0.15
  • 1-3 garlic cloves: £0.10
  • 1 can of chickpeas: £1.00
  • 2 fresh medium tomatoes: £0.40
  • 1 teaspoon of curry powder: £0.05
  • 1 teaspoon of turmeric: £0.05
  • 1 teaspoon of black pepper: £0.05
  • 1 teaspoon of chilli flakes: £0.05
  • Coriander: £0.15
= £2.60

Nutrition

Calories: 133kcal | Carbohydrates: 15g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 28mg | Potassium: 497mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1338IU | Vitamin C: 23mg | Calcium: 65mg | Iron: 2mg