Vegan Apple Cinnamon Overnight Oats with [+ gluten-free]. This delicious and healthy breakfast recipe is perfect for a quick and easy morning meal.

What’s your favourite combination?

One of mine has to be this apple and cinnamon. It’s warm, inviting and utterly delicious. There’s something about the aroma of cinnamon that instantly transports me back to cosy winters by the fireplace. And when you pair it with the crisp sweetness of apple, it’s a match made in foodie heaven. Trust me, you won’t be able to resist its allure.

But what if I told you there’s a way to enjoy this delectable combination even when life gets busy? The perfect solution – apple cinnamon overnight oats. It’s a delightful twist on a classic, bringing together the richness of oats, the freshness of apples, and the comforting warmth of cinnamon.

Preparing this heavenly overnight oatmeal couldn’t be easier. The night before, combine rolled oats, almond milk, and a sprinkle of cinnamon in a mason jar. Give it a good stir and let it rest in the refrigerator overnight. As you sleep, the oats will absorb the flavours, resulting in a creamy, dreamy breakfast waiting for you in the morning.

As the sun rises, you grab the jar from the fridge and take a spoonful. Add a generous spoonful of apple sauce. The soft chewiness of the oats contrasts perfectly with the crisp and saucy bite of the apples, while the cinnamon adds a touch of magic to every mouthful. It’s like a symphony of flavours dancing on your palate, leaving you wanting more.

The Beauty of Apple and Cinnamon

Not only does this combination taste amazing, but it also provides a plethora of health benefits. Apples are packed with fibre, which helps to keep you feeling full and satisfied throughout the morning.

Most of the apple’s nutritious goodness is loaded with peels, which is why I never peel the skin off. Apple peels contain a powerful antioxidant called quercetin which helps to protect your cells from the damage of free radicals. Free radicals are unstable chemicals that cause damage to healthy cells in the body and can, therefore, lead to the development of various diseases in the body. They are unavoidable as they are introduced to the body by breathing and eating.

Therefore, it is important to always include foods that are high in antioxidants in your diet. I personally love to include apples as part of my breakfast options because they are easily available and inexpensive to buy.

Cinnamon, on the other hand, has been shown to have antioxidant properties and can help to regulate blood sugar levels. So not only will you be indulging in a delectable treat, but you’ll also be doing your body a favour.

How to make Apple Pie Overnight oats

Preparing apple cinnamon overnight oats is incredibly easy. Simply combine rolled oats, almond milk (or any milk of your choice), diced apples, a sprinkle of cinnamon, and a touch of sweetener if desired. Stir it all together, pop it in the fridge overnight, and wake up to a creamy and flavourful breakfast that will make your taste buds sing.

The best part about apple cinnamon overnight oats is that you can customise them to your liking. If you prefer a sweeter taste, add a drizzle of honey or maple syrup. If you’re feeling adventurous, throw in some chopped nuts or dried fruits for added texture and flavour. The possibilities are endless, and it’s all up to your personal preference.

Reasons to make this apple pie overnight oats:

Vitamin C and fibre
Powerful antioxidant quercetin
Delicious and crunchy
Quick and easy to make

So, whether you're a fan of apple cinnamon or looking to try something new, give apple cinnamon overnight oats a try. I promise you won't be disappointed. It's the perfect way to start your day on a delicious and healthy note. So go ahead, grab some apples and cinnamon, and indulge in this heavenly combination.