Easy Creamy Baobab Latte
Growing up in Venda, the baobab fruit was a familiar and cherished part of my childhood. Its rough exterior concealed a velvety white pulp bursting with a tantalising mix of citrus and tropical flavours. As kids, my cousins and I would eagerly indulge in the tangy sweetness of baobab powder, savouring every moment as it danced on our tongues. Little did I know that this beloved fruit would one day take on a whole new form, one that would reconnect me with cherished memories and my homeland in a new way.
Life led me away from Venda, to a different country far from the baobab trees of my youth until recently. It was during a conversation with a dear friend that the dormant connection with baobab was rekindled. As we shared our lives and recent discoveries, she casually mentioned that she was enjoying a soothing cup of baobab tea.
Baobab… in tea? It took me by surprise! How had I never considered this before?
Intrigued, I decided to try the baobab latte. This is a new and exciting way of connecting with the ancient fruit that has accompanied me throughout my childhood. Baobab latte, a blend of baobab powder, steamed milk, and a hint of sweetness. The idea of incorporating this ingredient into a warm and creamy comforting drink truly gives me joy. and I hope it excites you as much as it does to me.
About Baobab
I’ve spent hours learning about this superfood that comes from the “tree of life,”. It is one has been cherished and has a fascinating history deeply rooted in African culture including my native tribe, Venda. The baobab tree, scientifically known as Adansonia, is native to the African continent and has been a vital part of African communities for centuries. These majestic trees can live for thousands of years and are known for their enormous size and distinctive bottle-shaped trunks.
The baobab fruit itself is a true marvel. It grows on the branches of the baobab tree and resembles a large, oblong gourd. When cracked open, the fruit reveals a dry, powdery pulp that is packed with nutrients. The pulp has a tangy, citrusy flavour, making it a versatile ingredient.
You can read more about baobab fruit here.
The Future of Baobab as a Superfood
Lately, I’ve been noticing a quiet revolution taking place in the food industry; the rise of the mighty baobab. Its distinct flavour and remarkable nutritional benefits are slowly but surely beginning to captivate individuals who, like me, are passionate about wellness and good food. It’s an exciting time to witness its journey into a diverse range of products, and I am genuinely excited to be part of this movement.
I still vividly recall the moment at a food show when a passionate food brand enticed me to sample their gut-health ginger shots. Taking a leap of faith, I decided to give them a try, and as someone who revels in scrutinising ingredient labels, I was pleasantly surprised to discover baobab powder listed as a key ingredient. This is hope and I can’t wait to discover more baobab-infused products.
The demand for healthier and more sustainable alternatives has never been higher. People are yearning for natural ingredients that not only nourish their bodies but also support the planet.
And Baobab fits the bill perfectly.
Its exceptional nutritional profile, versatility, and tangy flavour make it an ideal ingredient for food creativity.
One thing is certain – the future of baobab is bright.
This super fruit is ready to take the world by storm. And I, for one, can’t wait to see what the future holds.
On a personal note, the idea of sipping on a warm, creamy drink that not only satisfies my matcha and hot chocolate cravings is the dream.
Will I soon be able to walk in and confidently order a Baobab latte from a coffee shop?
I surely do hope so.
Nutritional Information and Health Benefits of Baobab
Let’s take a closer look at its remarkable health benefits:
- High in Vitamin C: Baobab contains six times more vitamin C than oranges, making it an excellent immune booster. Vitamin C is essential for collagen production, wound healing, and overall cellular health.
- Rich in Antioxidants: The fruit pulp is loaded with antioxidants that help fight free radicals and protect the body from oxidative stress. Antioxidants are crucial for maintaining healthy skin, boosting the immune system, and reducing the risk of chronic diseases.
- Excellent Source of Fibre: Baobab is packed with dietary fibre, promoting a healthy digestive system and aiding in weight management. It helps regulate blood sugar levels, prevents constipation, and keeps you feeling fuller for longer.
- Abundance of Minerals: Baobab is a natural source of essential minerals like potassium, magnesium, and calcium. These minerals are vital for maintaining healthy bones, heart function, and overall well-being.
- Gentle on Blood Sugar: Despite its natural sweetness, baobab has a low glycemic index, meaning it has a minimal impact on blood sugar levels. This makes it an ideal ingredient for those seeking a healthier alternative to traditional sweeteners.
Baobab Latte Variations
While the classic baobab latte recipe is a delight in itself, You might want to experiment with different variations. Here are a few exciting ideas to try:
- Baobab Ginger Latte: Add a pinch of freshly grated ginger to your baobab latte for a warming and invigorating twist. Ginger adds a zesty kick and enhances the overall flavour profile.
- Baobab Turmeric Latte: Harness the incredible health benefits of turmeric by incorporating it into your baobab latte. Turmeric’s vibrant colour and earthy taste create a visually appealing and delicious drink.
- Spicy Baobab Latte: If you enjoy a hint of spice, try adding a touch of cinnamon or a pinch of cayenne pepper to your baobab latte cup. The warmth and complexity of these spices will surely elevate the flavour.
FAQS on BAOBAB
More drinks
Made this baobab latte recipe?
Tag @itslivhuwani on Instagram so we can drool over and share the love!!
Baobab Latte
Equipment
- Skillet
- 2 mugs
Ingredients
- 2 cups oat milk e.g, Alpro’s This is Not milk
- 15 g baobab powder
- 5 ml date syrup
- 2 tbsp vegan cream Whipped – e.g., Elmea for topping (optional)
Instructions
- To a blender, add the oat milk, date syrup, and baobab powder. Blend the mixture until smooth, ensuring there are no lumps remaining.
- Heat a skillet over medium to high heat.Pour the blended mixture into the skillet and stir slowly for about 3-5 minutes, or until the mixture becomes hot. Once hot, remove the skillet from the heat and pour the baobab latte into a mug.
- Top the latte with a dollop of whipped vegan cream for an extra touch of indulgence.
- For added flavour and presentation, sprinkle a bit of baobab powder or drizzle extra date syrup on top.
