1-Bowl Dairy free baked oatmeal
A simple and delicious blueberry dairy free baked oatmeal recipe. Perfect for a nut-free breakfast or dessert option.
If you’re looking for a warm and comforting breakfast option that’s not only delicious but also caters to your dietary needs, then you’ve come to the right place.
Indulge in the delectable flavours of blueberry dairy free baked oatmeal, a mouthwatering breakfast treat. Bursting with the natural sweetness of juicy blueberries, this hearty dish is perfect for those seeking a wholesome and nutritious start to your day.
The combination of tender blueberries, warm spices, and a hint of maple syrup creates a harmonious blend of flavours that will transport you to a world of pure breakfast bliss. Whether enjoyed piping hot straight from the oven or chilled for a refreshing summer twist, this blueberry dairy-free baked oatmeal is guaranteed to become a breakfast staple in your home.
Benefits of Dairy-Free Baked Oatmeal
Dairy free baked oatmeal offers a multitude of benefits that are sure to make your taste buds dance with joy. Firstly, by eliminating dairy products, this recipe becomes suitable for those who are lactose intolerant or follow a vegan lifestyle. Secondly, it’s a fantastic way to enjoy a hearty and filling breakfast that will keep you energized throughout the day.
Oatmeal, the star ingredient of this recipe, is a nutritional powerhouse. It’s high in fibre, which aids digestion and helps maintain a healthy weight. Oats are also rich in antioxidants, vitamins, and minerals, making them a great choice for promoting overall well-being. By opting for dairy-free baked oatmeal, you’re giving your body a nourishing start to the day without compromising on taste.
Ingredients you’ll need:
To make this Blueberry Dairy free baked oatmeal, you’ll need these key ingredients:
- Oatmeal: As mentioned earlier, oatmeal is a fantastic source of fibre, which aids digestion and helps you feel fuller for longer. It’s also packed with antioxidants, vitamins, and minerals that contribute to heart health and overall well-being.
- Coconut Sugar: Unlike refined sugar, coconut sugar contains small amounts of minerals like iron, zinc, and calcium. It also has a lower glycemic index, meaning it causes a slower rise in blood sugar levels.
- Coconut Flour: Made from finely ground coconut meat, coconut flour is gluten-free and rich in fibre and protein. It provides a great alternative to traditional flour, especially for those following a gluten-free diet.
- Chia Seeds: These tiny powerhouses are loaded with omega-3 fatty acids, fibre, and protein. They promote healthy digestion, help stabilize blood sugar levels, and support heart health.
- Blueberries: Bursting with antioxidants, blueberries are a superfood that may help reduce inflammation and improve brain function. They’re also a great source of vitamins C and K, as well as dietary fibre.
Creative Variations for Dairy-Free Baked Oatmeal
One of the best things about dairy free baked oatmeal is its versatility. You can easily customise it to suit your taste preferences or the ingredients you have on hand. Here are a few creative variations to inspire your culinary imagination:
- Apple Cinnamon: Replace the blueberries with diced apples and sprinkle a generous amount of cinnamon into the oat mixture.
- Chocolate Banana: Stir in some dairy-free chocolate chips and sliced bananas for a decadent twist.
- Mixed Berry: Combine a variety of berries, such as strawberries, blackberries, and raspberries, to create a vibrant and fruity oatmeal masterpiece.
Tips for Making the Perfect Dairy-Free Baked Oatmeal
To ensure your dairy-free baked oatmeal turns out perfectly every time, here are a few handy tips to keep in mind:
- Use old-fashioned rolled oats instead of quick oats for a heartier texture.
- Allow the oatmeal to cool slightly before serving to let it set and develop its flavours.
- Store any leftovers in an airtight container in the refrigerator for up to three days. You can reheat individual portions in the microwave or enjoy them cold as a grab-and-go snack.
- If you prefer a sweeter taste, feel free to add a drizzle of honey or maple syrup to your serving.
Serving Suggestions & Toppings for Baked Oatmeal
Now that your dairy-free baked oatmeal is ready to be devoured, let’s talk about some delightful serving suggestions and toppings to elevate your breakfast experience. Here are a few ideas to tantalize your taste buds:
- Drizzle a dollop of almond butter or peanut butter over your warm oatmeal for a creamy and nutty twist.
- Top it off with a sprinkling of shredded coconut for a tropical touch.
- Add a handful of toasted nuts, such as walnuts or almonds, for a delightful crunch.
- For a touch of sweetness, drizzle some pure maple syrup or honey over your oatmeal.
Reasons to make this dairy-free baked blueberry oatmeal
- Incredibly simple to make
- Packed with antioxidants
- Filling & Nutritious
- Delightful
More recipes to try!
- Blueberry peach millet crumble (Vegan & GF)
- Easy vegan apple crumble
- Dairy-free chocolate oatmeal waffles
Made the recipe?
If you make this recipe, please tag it with @itslivhuwani on Instagram. I’d love to see your creations 🙂
Baked oatmeal crumble
Ingredients
- 2 cups oatmeal
- ¼ cup maple syrup
- ¼ cup coconut flour
- 1 tablespoon chia seeds
- ½ cup water
- 1 ½ cups almond milk
- 1 cup blueberries
- 1 tablespoon butter (You can use dairy-free butter)
Instructions
- Preheat your oven to 35°F (180°C) and grease a baking dish with butter.
- In a large mixing bowl, combine the oatmeal, coconut sugar, coconut flour, and chia seeds.
- In a separate saucepan, bring the water to a boil, then add it to the oat mixture and stir well.
- Pour in the plant milk, maple syrup and mix until all the ingredients are thoroughly combined.
- Gently fold in the blueberries, ensuring they are evenly distributed throughout the mixture.
- Transfer the oatmeal mixture to the greased baking dish and smooth the top with a spatula.
- Dot the surface of the oatmeal with small pieces of dairy-free butter for added richness.
- Place the dish in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and the oatmeal is set.
- Once baked, remove from the oven and let it cool for a few minutes before serving.
It looks very delicious
I really like it