Easy Sweet Potato Protein Smoothie

A smooth, creamy vegan sweet potato protein smoothie to kick off the day, also the perfect drink after a workout. 

A sweet potato protein smoothie is an incredibly delicious and nourishing way to start your day. It’s a unique take on the classic breakfast smoothie, packed with protein, vitamins, and minerals. Not only is it an incredibly tasty treat, but it’s also an incredibly healthy and nutritious way to get your day off to a great start. The sweet potato provides a nutritional base, while the protein powder adds an extra boost of energy to get you through the morning.

They are a superfood, loaded with antioxidants, vitamins, and minerals that help keep your body healthy. By adding some natural ingredients like almond milk, almonds, and protein powder, you can turn this simple smoothie into a nutrient-packed powerhouse. Plus, it’s a great way to satisfy your sweet tooth without loading up on added sugars and artificial ingredients. I make this at least once a week with leftover roasted sweet potatoes for breakfast or after a workout.

This sweet potato protein smoothie might sound like an odd combination, but it’s actually a delicious and nutritious drink that’s easy to make. This smoothie is packed with vitamins and minerals, making it a great way to start your day or refuel after a workout. It’s made with fresh sweet potatoes, your favourite milk, and other healthy ingredients.

It’s creamy, sweeter than you’d expect, and it only takes a few minutes to make. It’s a great way to give your body an extra boost of nutrition and energy. Plus, it’s a fun way to switch up your smoothie routine. So if you’re looking for something new, give a sweet potato smoothie a try.

What are the benefits of sweet potatoes? 

They are a healthy source of energy and nutrients. They are packed with vitamin A, which helps your skin and immune system. They also contain vitamin B6, which is good for your nervous system. They are also high in fibre, so they can help you feel full and prevent overeating. This means you can use sweet potatoes as a healthy alternative to starchy vegetables and grains like rice or pasta.

Protein is important for your muscles, hair, and nails. Plus, protein shakes are a great meal replacement because they contain all the nutrients your body needs.

They are also creamy and sweet, which makes them a great addition to your smoothie. They also have few calories, which means you can make a nutritious smoothie without worrying too much about calories. This nutrient-packed vegetable also contains potassium and beta-carotene, which can help prevent diseases, like heart disease.

Here are the ingredients you’ll need:

• Sweet potato: I used the yellow flesh baked sweet potatoes for this recipe.
• Olive oil: I drizzled it on sweet potatoes to bake in the oven
• Vanilla Protein Powder: I used Shreddy vegan protein powder. Protein powder aids in muscle growth and keeps you fuller for longer.
• Almonds: Add almonds to the smoothie for a nutty flavour and a boost of  healthy fats, protein, and fibre. You can also try adding different types of nuts, like pecans or walnuts.
• Nut Milk: I used unsweetened almond milk, but you can also use cashew milk, coconut milk or soy milk to add extra creaminess.

How to make a sweet potato smoothie

There’s no need to peel off the skin. Wash and scrub the sweet potato skin thoroughly to remove any dirt or residue.

Leaving the skin on when making smoothies will provide added fibre and nutrients. The skin of sweet potatoes is edible and contains vitamins and minerals such as vitamins A and C, potassium, and iron. However, you can peel it off if you’d prefer.

Once washed, slice them into pieces, place them on a baking tray, drizzle the oil, and bake in oven for about 15 minutes, or until soft and tender. After removing it from the oven, allow it to cool to room temperature.

In a blender, add the sweet potatoes and the rest of the ingredients. Blend on high speed until smooth. Sweet potatoes can be a bit thick and hard to blend, so if too thick, add more milk to ease the blending process. 

They are already slightly sweet, so you don’t need to add extra sweeteners. Most protein powders also contain sweetness, so that will sweeten the smoothie.

Variations of sweet potato protein smoothie

You can also add other ingredients to make a sweet potato protein smoothie even tastier and more nutritious. To make your smoothie tastier, you can add spices like cinnamon or nutmeg. My favourite variation is to add chilli powder for a kick. 

If you want to feed your sweet tooth, try and add a touch of maple syrup for extra sweetness. You can also add fresh or frozen fruits like strawberries, blueberries, or bananas. You can also add healthy fats to your smoothie by blending in ingredients like drizzle of almond butter, peanut butter, or cashew butter.

You can also try adding ingredients like chia seeds, flax seeds, or hemp seeds. Nuts like almonds are a good source of protein and healthy fats, while seeds are a good source of fibre.

Tips for making a sweet potato protein smoothie

You can make a large batch of sweet potato smoothies and store it in the fridge for up to three days. You can also freeze it in an airtight container for up to three months.

Sweet potato smoothie is really easy to make, I used a hand blender for this sweet potato protein smoothie. Be sure to use a high-quality blender so you can easily blend the starchy texture of sweet potatoes. If your blender can’t blend the sweet potatoes properly, you can use a food processor. Food processors are also great for chopping up nuts.

There you go,  you’re looking for a healthy, tasty way to start your day or refuel after a workout, a sweet potato protein smoothie is a great option. It’s packed with vitamins and minerals, and it’s a fun way to switch up your smoothie routine. A sweet potato smoothie is a great way to use up leftover sweet potatoes. It’s easy to make, and it’s a great way to get more nutrients and energy from this tasty vegetable.

More Smoothie recipes

• Simple morning green smoothie
• Sorghum milkshake
• Mango Turmeric smoothie

Made the recipe?

If you make this recipe, please tag it with @itslivhuwani on Instagram. I’d love to see your creations 🙂