The Perfect 1-Pot Teff Porridge
Easy, gluten-free Teff porridge breakfast meal, drizzled with cream, and syrup and topped with almonds and cherries.
I have a lot of childhood memories that never fail to put a smile on my face, and one of them is associated with my breakfast.
Ever since I was a child, I was used to eating porridge made of sorghum – a traditional African superfood grain that was always a part of my growing-up years.
So, when I was introduced to teff, I couldn’t help but feel nostalgic. Its texture, colour and nutty flavour, were all too familiar to me; it took me back to my childhood. But what made me really happy, was discovering the additional nutritional benefits that teff offered.
This Perfectly cooked teff porridge is a simple, healthy and filling breakfast option that’s packed with essential vitamins and minerals. It requires only a few basic ingredients, and it can be prepared in a matter of minutes.
The nutty flavour and creamy texture of teff porridge make it a satisfying and enjoyable way to start your day. With this recipe, you can enjoy a delicious breakfast that’s also good for you. So, grab your ingredients and get ready to make the perfect teff porridge for a quick and healthy breakfast.
What is Teff?
Teff is a tiny grain that has been cultivated in Ethiopia and Eritrea for over 5000 years. It is a staple food in the country and is used to make a wide range of dishes. Teff is incredibly versatile and can be used to make everything from porridge to beer. The Ethiopians use it to make Injera, a traditional sourdough flatbread. The Ethiopians use it to make injera, a spongy and slightly tangy, traditional flatbread.
In recent years, teff has gained popularity as a superfood due to its impressive nutritional value. Did you know that teff is an ancient grain that originates from Ethiopia? It is one of the tiniest grains in the world and comes in a variety of colours, including white, red, and dark brown. Teff is not only gluten-free but also packed with essential nutrients like iron, calcium, and fibre. This makes it an excellent choice if you have any dietary restrictions or are looking to incorporate more nutritious grains into your diet. Teff porridge is also low in fat and has a low glycemic index, making it an ideal breakfast for those watching their weight or blood sugar levels.
Ingredients you’ll need to make teff porridge:
- Brown teff grain: For this teff porridge recipe, I used whole grain teff grain from Lovegrass
- Water: You will need about a litre of water or more if you like your porridge a bit runny
- Salt: a little sprinkle of sea salt or Himalayan pink salt to balance the flavours.
- Milk: You can use any milk of your choice like hazelnut or almond milk.
- Maple syrup: To add sweetness use date, maple syrup or brown sugar
- Nuts: These are optional, you can use almonds, hazelnuts or tiger nuts to add a little crunch to your porridge.
- Fruit: You can use your favourite fruit for toppings, like banana, blueberries or mango.
- Cream: You can drizzle some plant-based cream for an extra touch to the porridge.
Tips for Cooking the Perfect Teff Porridge
Cooking the perfect teff porridge requires a few key tips to ensure a creamy and delicious result. Here are some pointers to keep in mind:
- Rinse the teff: Before cooking, make sure to rinse the teff thoroughly to remove any debris or dirt.
- Stir occasionally: While simmering, stir the teff occasionally to prevent it from sticking to the bottom of the pan.
- Adjust the sweetness: The amount of maple syrup can be adjusted according to your personal preference. Start with a tablespoon and add more if desired.
- Customize your toppings: Get creative with your toppings. Consider adding fresh fruits, nuts, seeds, or a drizzle of honey to elevate the flavours of your teff porridge.
FAQS on Teff
Teff porridge is a wholesome and nutritious breakfast option that offers a delightful blend of flavours and textures. You don’t have to wait for the weekend to enjoy this delicious and satisfying bowl of teff porridge. Start your morning off right with a nutritious and delicious bowl of this superfood porridge. This warm breakfast is easy to make and is packed with nutrients and fibre. Enjoy!
Question?
So, have you tried teff porridge before? What are some of your favourite toppings? Let me know in the comments below!
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Made the recipe?
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Teff porridge
Ingredients
- 1 cup teff
- 1 litre water
- ⅛ tsp salt
- ½ cup almond milk
- 1 tbsp maple syrup
- ¼ cup almonds chopped
- ¼ cup cherries
Instructions
- Start by rinsing the teff under cold water to remove any impurities. Drain well.
- In a medium-sized saucepan, bring the water to a boil.
- Add the rinsed teff and salt to the boiling water, then reduce the heat to low and cover the pan with a lid.
- Allow the teff to simmer for approximately 20-25 minutes, or until it reaches a thick and creamy consistency. Stir occasionally to prevent sticking.
- Once the teff is cooked, remove the pan from the heat and Stir in the almond milk and maple syrup, adjusting the sweetness to your liking.
- Transfer the teff porridge to serving bowls and top with chopped almonds and cherries. Serve warm and enjoy!
Video
Notes
- 1 cup teff: £2.50
- 1 litre of water: £0.00
- ⅛ tsp salt: £0.01
- ½ cup almond milk: £0.50
- 1 tbsp maple syrup: £0.20
- ¼ cup chopped almonds: £0.75
- ¼ cup cherries: £1.00
