Oatmeal Kidney Bean Burgers
These oatmeal kidney bean burgers are delicious, juicy, and full of flavour. They’re made with a combination of red kidney beans, oatmeal, and a variety of spices and seasonings. They can be served on a bun with all your favourite toppings added to a salad for a healthy-ish and satisfying meal.
Don’t you just love a juicy burger? Whether it’s beef, chicken, or veggie, there’s something about biting into a soft bun, with a crispy patty, and all the fixings that just hits the spot.
Now, I know what you’re thinking. “Oatmeal and beans in a burger? That sounds…interesting.” But trust me, it’s so much more than that. These patties are full of flavour, and they’re also packed with nutrients.
As much as we all love a classic burger, we can make something a little healthier. That’s why I decided to create this version of a veggie burger for us to enjoy. I wanted it to be satisfying, full of flavour, and of course, healthy-ish.
I experimented with different ingredients and finally landed on a winning combination: oatmeal and kidney beans. The oatmeal adds a hearty texture and makes the patties hold together well, while the kidney beans bring a meaty flavour and a boost of protein. Plus, both are incredibly good for you!
I topped these patties with salsa and guacamole. And let me tell you, it was a game-changer. I felt satisfied and energized after eating it, not like the usual heavy, greasy feeling I get from burgers.
Fun Facts About Burgers
Burgers have been around for centuries, with the first documented mention of a “hamburger steak” appearing in a New York City newspaper in 1884. Today, burgers are one of the most popular foods in the world, with an estimated 50 billion burgers consumed annually.
One of the most interesting facts about burgers is that they were originally made with raw beef. It wasn’t until the 1900s that the hamburger patty was cooked all the way through. Another fun fact is that the first fast-food burger chain was White Castle, which opened in Wichita, Kansas in 1921.
Health Benefits of the Ingredients Used in the Oatmeal Kidney Bean Burgers
This vegan burger recipe is made with two main ingredients, red kidney beans and oatmeal, both of which are incredibly healthy. Red kidney beans are an excellent source of protein, fibre, iron, and antioxidants. They’re also low in fat and calories and high in protein content, which makes them a great meat alternative. They are also a good source of iron, magnesium, and potassium.
Oatmeal is another key ingredient in these kidney bean burgers. It is a great source of soluble fibre, which can help lower cholesterol levels and improve digestion. Oatmeal is also low in calories and high in protein, making it a great addition to any healthy diet.
Tips for Perfectly Cooked Kidney Bean Burgers
When shaping the patties, be sure to press them firmly together to prevent them from falling apart during cooking. You can also brush the patties with a little bit of olive oil before cooking to help prevent sticking.
If the mixture is too wet, add more oatmeal. If it’s too dry, add a little water. Finally, be sure to bake the patties in the oven for the recommended time on each side, flipping them only once. This will help to ensure that they cook evenly and don’t dry out.
Occasions for Oatmeal Kidney Bean Burgers
- Family dinner: These burgers are perfect for a family dinner. Serve them with your favourite sides like sweet potato fries, roasted vegetables, or a salad.
- BBQ: If you’re hosting a BBQ, these burgers are a great addition to the menu. Grill them up and serve them with all the classic BBQ fixings like coleslaw, corn on the cob, and salsa or guacamole.
- Meal prep: These burgers are also great for meal prep. Make a batch on the weekend and store them in the fridge or freezer for an easy lunch or dinner during the week.
Serving ideas for Oatmeal Kidney Bean Burgers
This vegan burger recipe can be served with a variety of toppings and sides, depending on your taste. Here are a few ideas to get you started:
- Classic burger toppings, such as lettuce, tomato, and cheese
- Avocado and salsa
- Coleslaw or potato salad
- Sweet potato fries or regular fries
- Grilled vegetables, such as mushrooms or bell peppers
Kid-Friendly Variations of Oatmeal Kidney Bean Burgers
If you are cooking for kids or students, you may want to customize the recipe to suit their taste preferences. Here are a few variations to try:
- Mild version: Omit the chilli powder and cajun seasoning and use plain tomato puree instead of red pepper paste.
- Cheesy version: Add grated cheese to the mixture before forming the patties.
- Mini version: Form the mixture into smaller patties and serve as sliders or mini burgers.
FAQs on Oatmeal Kidney bean burgers
Reasons to have these Oatmeal Kidney Bean Burgers
- Hearty and healthy
- Packed with protein
- & Satisfying
- Spicy and Juicy
There you have it; oatmeal kidney bean burgers are a healthy-ish alternative to traditional burgers that are easy to make and packed with flavour. I hope this vegan burger recipe has inspired you to try making oatmeal kidney bean burgers at home. I encourage you to swap to the healthy-ish alternative!
Have you tried making a vegan burger recipe before? If so, what are your favourite toppings to serve them with? If not, what's stopping you from giving them a try? Let me know in the comments below!
Oat Kidney bean burgers
Equipment
- mixing bowl
- Fork or potato masher
- Burger press or your hands
- Baking tray
- Parchment paper
Ingredients
- 1 red onion medium: finely chopped
- 2 cloves garlic crushed
- 1 carrot medium: grated
- 1 red pepper medium: diced
- 1 tbsp cajun seasoning
- 1 tsp chilli powder mild
- 1 tsp cumin seeds
- 1 tin kidney beans can: drained
- 1 tbsp soy sauce
- 1 tbsp tomato puree
- ½ cup oatmeal
- 2 tbsp olive oil
Instructions
- Preheat your oven to 190°C (375°F).
- In a large mixing bowl, combine the finely chopped red onion, crushed garlic, grated carrot, diced red pepper, cajun seasoning, mild chili powder, and cumin seeds. Mix well.
- Add the drained and rinsed kidney beans, soy sauce, and tomato puree to the mixing bowl. Mash everything together with a fork or potato masher until the mixture is well combined but still slightly chunky.
- Add the oatmeal to the mixing bowl and stir until everything is well combined.
- Divide the mixture into 4-6 equal parts and shape each part into a patty using a burger press or your hands.
- Place the patties on a baking sheet lined with parchment paper and brush each patty with olive oil.
- Bake the burgers in the preheated oven for 25-30 minutes, flipping them halfway through.
